I have been blessed to work with bodies for 15 years, its my happy place and one of my biggest passions. I come alive when I am in my Pilates studio.
I run private equipment Pilates sessions and semi private equipment Pilates sessions in Avoca Beach. Pilates is literally for everyone and I have worked with so many different and amazing bodies over the years.
Pilates is fantastic to get you labour and birth ready and to help heal, strengthen and bring you back into your body in the postpartum.
Or, you may be preparing your body for surgery, recovering from surgery, dealing with a debilitating disease that requires specific movement, training for a marathon, love surfing, gardening, yoga, lifting weights, anything! and need Pilates to assist you in doing those things you have passion for.
Book in with me for your first private Pilates equipment session where we will touch on the basics of Pilates and get you moving and feeling how amazing your body and mind can feel after spending an hour on the equipment.
I take appointments some evenings, early mornings and during the day, so get in contact to find a time that mutually suits.
Private sessions are $66.
After your first private session we may find that private sessions are for you or you an injury that requires a little more attention and want another private session.
Otherwise you then join a semi private equipment class.
I take up to 3 people in these classes. You just book in with me at a time that suits you. Everyone in the session is focusing on movement to suit their body on that day.
Semi privates are $35 casually. $165 for a 5 pack or $330 for a 10 pack. All packages have a 6 month expiry.